Older couple riding on bikes

For those looking into senior living for themselves or a loved one, it is essential to find a community that provides independence, stimulating activities, safety, and a sense of wellbeing. Leaving one’s home can be daunting and difficult, but with the right resources and level of care, moving into a senior living community can be liberating.

As you begin researching communities, you’ll find there are options, including Independent and Assisted Living. How do you decide which type of senior living is best for you or your loved one? An excellent place to start is by assessing Activities of Daily Living.

What Are Activities of Daily Living (ADLs)?

Activities of Daily Living (ADLs) are the basic tasks that individuals need to perform to take care of themselves. These activities are essential for maintaining independence and quality of life. ADLs are typically divided into two categories: basic and instrumental.

Basic ADLs are the essential tasks that individuals need to perform to take care of themselves.

Examples of Basic ADLs include:

  • Dressing
  • Eating
  • Toileting
  • Bathing
  • Grooming
  • Mobility

Instrumental ADLs are the tasks that individuals need to perform to live independently.

Examples of Instrumental ADLs include:

  • Managing finances
  • Cooking and meal preparation
  • Medical management
  • Transportation

Why Are ADLs Important for Seniors?

ADLs are essential for seniors because they help them maintain their independence and quality of life. By completing these tasks, seniors can continue to live in their own homes and communities.

Additionally, ADLs can also serve as a way to monitor a senior’s health and well-being. If a senior is struggling to complete their ADLs, it may be a sign that they need additional support or medical attention.

How do you choose the right Level of Care?

An Instrumental ADL checklist can help you decide what level of care is best for you or your loved one. Fill out the information below to download a free checklist and start your journey toward the freedom of senior living.